Somatics
Simple Ways to Ground Yourself Between Sessions
A few unglamorous, low-effort practices people use to stay steady in the ordinary days between sessions.
Krista Sabados · Coming soon
Blog
Notes from the shoreline
Essays on trauma, the body, and coming home to yourself.
Beach therapy
Saturday Mornings Are Now Available for Walk-and-Talk Sessions
New Saturday morning sessions are opening on the Huntington Beach shoreline — walking beside the water instead of sitting across a desk.
Krista Sabados · Coming soon
Somatics
What "Somatic" Actually Means
A plain-language look at a word that gets used a lot in therapy circles and explained rarely.
Krista Sabados · Coming soon